I am no expert on nutrition, but I try to keep my body going before, during and after I do a workout. One of my best friends who just happens to be an amazing triathlete turned me onto drinking chocolate milk after a long ride or run. One of my big problems after I do a long run or ride is that I have NO desire to eat anything...nothing...nada. So getting some protein in the form of a drink has been very helpful to me. There are lot's of recovery drinks out there...and I've tried a few, but nothing beats some ice cold chocolate milk (or soy milk) after those long workouts! I keep the milk cold by putting it in a cooler back with frozen water bottles. It's my reward after a long workout.
I love Chocolate Silk! And it's great to help out when you have a chocolate craving and want to have something that isn't so "bad" for you. Plus it really staves off hunger.
ReplyDeleteHope you are doing well my friend.
love ya!!