I got back in the pool today thanks to a great birthday present...a swim workout book (Thanks Ruth)!
It's WATERPROOF!! Yeah...I said you can take it to the pool and not worry about soggy pages.
So Happy!!
Here's what I did....it was a good workout (set A), and I felt happy if a little tired. My shoulders and neck felt tight, but I'm sure that's just because it has been awhile since I've swam.
No comments:
Post a Comment