Monday Night is the nOg Run..

After a day of working...Yes I worked on a monday...it's been forever since I've had a temp Hygiene gig, I met Kim for the nOg run. I can say that my legs were tired and I had had enough. Usually the nOg run tend to be my fastest run of the week. It's about a 3 mile run and there can be up to 300 people running through the streets of downtown Raleigh. I think I just excited and wanna go be in the pack. This week I really could tell I wasn't winding myself as much, but I did a good job with my intervals. I did them all the way through, and I even ran all the way up the museum hill. Museum hill doesn't look like much of a "hill", and it's not, it's just a LONG "gentle" slope. I usually get to about the halfway point and go, yeah I'm walking this a little. So my goal for last night (in my head) was to run all the way up it, Yea Me! Kim and I even ran through one of our walk intervals, and then kept running through to the run as well. So the kicker was were running at a much slower pace 12:44, but hey that all good. My run meter said we ran 34:28 min, with a distance of 2.71, and an average pace of 12:44.

I ended up leaving after the run, Kim had to go home and take care of her pup and I figured I should do the same. Sometimes if I have friends who are staying I stay and play trivia (the run starts at 6, and trivia starts at 7) and they have a $1 pasta buffet afterwards (salad, bread, and pasta), and always beer specials. It's a fun group...so if you live in the area you should come try it out. Ohhh and if you come to 10 runs you get a free T-Shirt (it's a cool black tech shirt with the logo on it), and 25 runs gets you a beer mug, and the more you come to runs the more you get! *smiles* Last night I finally earned my t-shirt!! WOO HOO!!